I can't tell you how uncomfortable it is to hear the far too upbeat - ultra promotional voice of TV hosts. Adding to the cringe is the getting fit for the New Year pieces. Inauthentic enthusiasm! Yes, they are essentially trying to gain and sell, but together we'll do our best here to bypass the plastic cheer and focus on the workout! Now THAT'S authentic positivity!
Thanks to YouTube user MyFitnessLife·for uploading these.
MyFitnessLife has posted an extended version so that you can complete the number of reps Tracy recommends.
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